ABOUT JEREMY
Naturopractic Consultant – Investigative Researcher – Broadcaster – Author
International Natural Health Educator Jeremy Ayres was awarded Senior Practitioner of Physical Medicine (SBRCP) for his outstanding work. Originally trained as an Osteopath (DO), Jeremy later coined the new title NaturoPractic Consultant (NC), after realising that his successful healing protocols combined the best of Chiropractic, Osteopathy & Naturopathy.
In North America and many countries around the world, he is recognized as Dr Jeremy by professionals and clients alike, and especially known for his extensive knowledge and track record in helping people heal and become pain free. For well over 30 years, he has helped 1000’s around the world, often from so called in-cure-able dis-ease – to become vibrantly well and pain free.
Since the Covid-19 crisis and the intense restrictions on ‘alternative’ health practitioners, Jeremy now simply uses his name, which allows him to continue with his work of restoring health, while speaking about ALL the true causes, including environmental and societal, that made man unwell.
In his teens and early 20’s, Jeremy represented Great Britain in marathon and sprint canoeing, and was national champion on several occasions. Internationally, he achieved second in Europe in marathon racing before retiring at 22 from a back injury.
His back injury led him to Osteopathic treatment, resulting in an instant resolve that this is what he was supposed to do with his life. He began training at The British School of Osteopathy in 1990, before moving to the Northern Counties School of Osteopathy, where he trained under Harry Hawes, the nationally esteemed osteopath. Harry was a healing genius who understood the classical philosophies and techniques. He became Jeremy’s first mentor, recognising in him a natural talent.
After graduating in 1994, Jeremy studied naturopathy at The College of Natural Nutrition in Devon, under the genius, Barbara Wren. He moved to be mentored by Barbara, learning and gaining valuable insight into taking case histories and seeing dis-ease in all its manifestations and at all levels. He lectured in anatomy and physiology at The College of Natural Nutrition for two years.
Jeremy’s abilities and proven methods were eventually recognised and in 2013 he was given the title of Senior Practitioner of Physical Medicine by The British Register of Complimentary Practitioners (BRCPS ), now the International Register.
Jeremy has spent his entire career researching the causes and remedies for man’s modern dis-eases, and is internationally recognised as an expert in all aspects of cause and remedy.
His testimonials give insight into his successes, and he has been a sought after guest on numerous podcasts, radio and other broadcasting formats for many year. He has lived and worked in all over the world and has been privileged to gain deeper insight into tribal and ancestral traditions and ways.
His knowledge allowed him to help heal his wife, Natalie, who was terminally ill when they met in 2013, and who had endured all the horrific rigours that modern oncology can offer. She remains his unwavering support and advocate, inspiring many of the clients he has seen to become well too.
His life goal has been to bring forward the knowledge and wisdom of our elders, particularly the Eastern practices and traditional ways with Western scientific proof and collaborations, and return to a cohesive philosophy of healing for a very sick world.
WHAT CLIENTS SAY…
I heard about Dr. Jeremy Ayres on the CarnivoreCast podcast with the group called “The Human Unleashed” in May 2020. They talked about healing that can happen with natural solutions like aligning circadian rhythm with sunlight, earthing and more. I had been eating the Carnivore way for 5 months at that time and lowered my blood pressure, solved severe heart burn issues and had steady weight loss but was still suffering with hot flashes and menopause unless I remained on bio identical hormones. I have always felt that my body was not designed to need medications but every doctor told me “You’ll be on these meds for the rest of your life”. I refused to believe that but every time I tried to go off hormones, I’d get the horrible hot flashes again. Dr. Jeremy was the first doctor to say anything different! He said we can solve this but it may take up to a couple of years. It’s been nearly a year that I’ve been Dr. Jeremy’s patient and since going off all medications including the bio identical hormones and I am so much better. I still have hot flashes but they are very mild and not nearly as often. I sleep like I’ve NEVER slept before. Right now I’m getting more than 8 hours a night. I have never felt so good and refreshed when waking up as I do now. I love not needing medications to just “survive life” - I am thriving and living 100% authentically now. I look forward to how I’ll feel after 2 years of this! Thank you Dr. Jeremy for teaching me to trust my body and heal naturally! Nothing feels contrived or artificial. Life makes sense again!
Dr Jeremy saved my life. Two years ago, I had a very serious and acute health issue. I reached out to Dr Jeremy. He took an extensive medical history and wrote a specific protocol to address the underlying problems. During the first month, this involved water fasting several days per week and 100% carnivorous feasting on the days he recommended I eat. My symptoms were very intense during the first month but Dr Jeremy's hand-holding and experience dealing with serious health issues gave me confidence that it was all the result of my body doing the work that needed to be done. As he said many times, "Your body literally doesn't know how to work against you!" After 6 weeks, my health had taken a major turn for the better. As we worked longer, we addressed other issues which accelerated the healing even further. And to think, the docs at the hospital told me there were no solutions except to have surgery and remove body parts....they were 100% wrong. Dr Jeremy knows what he's doing!
When someone has problems which are not labeled as a "simple fix", Dr. Jeremy has the answer. The reason why I like Dr. Jeremy is because he thinks outside the box. Instead of focusing on someone's symptoms, he focuses on the cause, and treating the cause is more effective resolution!
I first heard Dr. Jeremy Ayres speak at a carnivore health summit in Spain, May 2019. I was impressed then by his wide view of how to heal body and mind. I did not know that when sitting there, I had a tumor growing slowly in my bladder. Later in october, same year, I was faced with my growing worry ; Something is really wrong! Diagnosed and then surgery, the next step was to undergo treatment with BCG (Bacillus tuberculosis) instillations in the bladder for three years to prevent a new tumor. This treament has been used as a standard of care for 40 years and still nothing better and safer have been found. I was shocked and knew that this was not to be my choice. When I got in contact with Dr. Jeremy Ayres, though Phil Escott, I emidiately knew I needed to work with him for a whole year. It is impossible to describe in a few words the work he guided me through during this year. He gave me a protocol to work from and our talks helped me realise how I lost my health and also how to work with myself to get it back. It is important to tell that the healtcaresystem in my country totally respected my decision and that I have still no signs of new tumors growing. I can not imagine any other person who could have given me a better help to heal, and I could never ever have done this on my own. From the bottom om my heart, forever grateful for the work you are doing. Kind regards from Norway
When I first met Jeremy I had been ill for approximately 14 years. I had always wanted to get to the root of the issue and had refused drug treatments entirely. I had, however, had extensive surgery and had been left with some debilitating issues which had, slowly but surely, taken over my life and left me anxious, depressed and virtually housebound. I had lost any confidence that I previously had, having hardly left the house for approximately 10 years. I had sought and found ways to keep myself physically healthy in terms of avoiding the return of the progressive disease, but the situation had left me constantly tired and lacking in energy, focus and motivation. The addition of family problems around me had left me feeling powerless to change. I did not believe I had a future and felt strongly that I had wasted my life. It was hard to understand why I felt so stuck in what was an intolerable situation. I consider myself reasonably intelligent and resourceful, but I was unable to see a way out. I met Jeremy in person and had a consultation with him. It was an act of desperation. I didn’t think it would make any difference but I had nothing to lose. At that point in my life I did not want to go on. I’m not sure how he did it, there was no drastic lifestyle change involved, but over the following few months I started to believe that there was hope. Jeremy was the wisdom, the catalyst and the guide. He managed to subtly change the language that I used about myself and my life and the way I saw myself changed slowly until I started to believe in myself again. Always positive and endlessly patient, Jeremy has a special quality of understanding and getting to the heart of the matter, however painful that may be at the time. I can’t quite find the words to express how grateful I am and how much better I feel. I have worked hard to get here, very hard, but without Jeremy’s direction, insightful observations and endless optimism, with just the right level of nagging, I do not think I would have been able to change. It is not over, I have work to do, but I am going forward and that’s all I could have asked for.
I first met Dr. Jeremy when I heard him speak live at a health conference. His approach to healing was so unique that I sought him out immediately for help with an auto-immune condition. I was exhausted, suffering from extreme stress, and my health was on a downward spiral. During our first session, he showed a unique ability to get right to the heart of the of the issue. He followed up with an amazingly detailed protocol - several pages filled with targeted recommendations to address my specific health concerns. I was so impressed that I signed up for a package with personalized sessions via Skype. Dr. Jeremy not only addressed my health condition, but - more importantly - he helped me transform my entire relationship with myself - how treat myself, how I relate to others, and my very approach to living life. With his help, I’ve gone from a place of fear, stress, and fatigue to a place of joy, energy and well-being. Today, I can honestly say, “I feel great again!” And for that, I’m forever grateful!
"This might sound cliché but miracles do happen! What started in November 2017, as a common cold and a small “infection” my wife was prescribed (over three months) three different sets of antibiotics by our GP and in a short space of time was the beginning of 18 months of very poor health for her. During these 18 months she had 10 different investigations/X-Rays/consultations (so many tests that I have now lost count), more medication and in the end, they kept saying that they can’t find anything wrong with her and made her feel that nothing is wrong with her. They said to her to keep taking the medication! By now she had to give up her job and was unable to drive and was now walking with a walking stick, as she just could not bear the pain walking upright. She always felt tired, had to sleep a lot and was losing hope of ever being well again and just could not see an end to her pain. In addition to this her confidence had been knocked tremendously. Then Jeremy entered her life. After her initial Skype consultation, Jeremy made her see that she was Tox-sic!. Two days later, Jeremy came to see her and laid out a plan how he would treat her. In one weekend, the treatment she received from Jeremy allowed her to “bin” the walking stick. For the 1st time in 18 months she was able to walk up the stairs unaided and WITHOUT a walking stick and the pain that she had had for 18 months subsided completely. Three months has now passed, and she continues to have monthly treatments from Jeremy. Thanks to Jeremy she now has her life back and trying to make up for lost time. Jeremy’s ability to listen to her is what has made all the difference. His treatments have allowed her to get her life back on track. If you are unwell and cannot find the answers through the traditional methods and want to be well again, Jeremy can AND will help you. All you have to have is open mind and willing to introduce a little bit of change. Thank you Jeremy for giving my wife back to me and making her well again."
I had the pleasure of working with Dr. Ayres earlier this year. Having worked in the Alternative Health field for over 25 years, it's rare to find such a professional and knowledgeable person with such a wide range of expertise. Dr. Ayres doesn't approach health issues from a singular viewpoint but addresses all underlying causations, environment, diet, as well as childhood traumas and emotional discordances. Working together in a business environment, he has shown incredible organizational skills, perseverance and enthusiasm for new projects and potentialities. I sincerely look forward to some future endeavors together.
It's so hard to find a doctor that realizes that diseases can be caused by emotion turmoil, poor diet, inadequate sleep as well as infections, toxic exposures and physical trauma and that the best answer is usually not a pill. As a fellow doctor with 30 years experience I feel that Dr. Ayres is definitely a doctor that understands and know how to use this approach.
Testimonial on YouTube
Thank you THANK YOU!! After years of suffering with dizziness, and thousands of dollars to the best doctors locally and abroad, and being told that she had vertigo and had to learn to live with it, as there is no cure, I am so pleased to report that after just 5 weeks of visiting your clinic, my Mum is a NEW human!! She says she feels alive again, and can function normally again! She no longer spends entire days as a prisoner in a recliner chair, but she feels well enough to cook, sweep and even return to the gym. She is even talking about driving her car again! The dizziness and fear that she had a brain tumor that was not being found, which was crippling her, has dissipated, for after all, feeling so ill every day something had to be wrong! Well something was wrong, she was dehydrated to cell level and full of toxins - she is well on her way to recovery - but even if no more progress is made going forward - my Mum, who had NO quality of life, is ALIVE again - Her own words!!! I know that every day can not be a good day at her age, but at least I have the comfort of knowing that she will ENJOY a quality of life that will bring her some joy for the time she has left in this world! Thank you Jesus for introducing me to Jeremy, and at a time when I was desperate to help my MUM, as this left me open to new ideas!! Thank you Jeremy for giving me my Mum back!!!
For the last two years I was experiencing pain in my lower back and hips due to what I think was a serious fall and being hit from the rear in my vehicle. I was told by a medical doctor that it was sciatica that was causing the pain. I was given a muscle relaxant and told to do various exercises like swimming and walking etc. I did. However, the pain was still there so I went to an acupuncturist for a series of treatments, this did not help! So I tried a chiropractor, I got some relief but the pains were back again and manifested itself in other parts of my body. This pain was of and on for a while so I had seen the sign for the Pain Free Clinic months ago as I walked by Enterprise Coast road when I go walking for my daily exercise. I said I must try this place to see I they could help me because on Monday 13th May 2014 the pain was unbearable . I am happy to say they did. The initial consultation was very good and accurate and what was identified that was causing the pain was shocking. My right hip, shoulders, and spine were all out of alignment. I had an idea that something was not right with my right hip because it hurt more than the left hip. Once I got my first treatment I felt so different and the pain is fast disappearing I feel a whole lot better now. What I also like about the clinic is that they educate you on total health.So far I have recommended the Pain Free Clinic to so many people already and will continue to recommend it to everyone I know that may have a health problem.
WHAT THE COMMUNITY SAYS…
I started my 90 days in January 2022. I am 65 years old and now I physically feel like I am 30 again. I was overweight, tired, with aches and pains in my joints, and fatty liver. I went total carnivore on following Jeremy's protocol and listening and learning so much from his wisdom. Teaching me how to heal myself.
In the first 90 days I lost 10 kilos and inches, but all my aches and pains went and I can't believe how much energy I have. I can balance on one leg while getting dressed, and getting up and down doesn't hurt and I feel so supple again. Now I have lost more inches and 16 kilos altogether. I am balanced out now and the fatty liver is gone. I am sticking to Jeremy's protocol for life! Everyone in the group is also so helpful and supportive, it's a life-changing group to be in. I can't thank Jeremy enough for all that he has taught me about healing myself.
Where do I begin? I’ve never come across a more knowledgeable person (and never, ever in my doctors’ offices over my 68 years - I no longer visit them). I so resonate with his teachings. Connecting to the earth in the sunlight was just a start to my utter feeling of well-being, thanks to JA. He’s long on patience, most kind and possesses a classic sense of humor. The group is incredibly supportive and loving. I so enjoy sharing knowledge and learning so much. Big love to you, Jeremy, with God’s RICHEST blessings.
I credit the wholeness of this program, from sun gazing and bathing, to rebounding, the interesting supplements and, of course, the carnivore diet. I also credit the inspiring and emotional Q&A’s and the Community that removed any doubts as they cropped up and alleviated fears when unusual symptoms of detox would arise. I started in May, when heart palpitations due to untreated thyroid issues made it difficult to walk. Overweight was also an issue (50 lbs) and I was feeling that diabetes was probably next. I’ve not had a family doctor, so this was all self “diagnosed”.
After just 2 weeks, my energy levels returned and I felt like a new person. Now, after 5 months, I’ve lost 28 lbs and am watching muscle tone gradually return and subtle differences in my energies. No longer needing an afternoon nap, feeling much more positive (especially post liver flush) and the best part is although I often jump off the wagon, I’m able to get back on, so the weight hasn’t returned. And then there was the day that chocolate cake didn’t even taste good anymore. Miraculous indeed.
Thank you to Dr. Jeremy, because I believe it is his pure intention to assist others to heal. That is the secret to our success. Thanks also to Monique for her dedication and to Mark whose own journey inspired the rest of us. God bless you all! I know it’s too long Jeremy, but how do you put a changed life into fewer words? There’s a lot of gratitude coming your way. Your mission is truly a success in accordance with God’s plan IMO.🙏And to the woman who supports you...Natalie...much love🥰
Whilst searching for a way to help my husband heal his health I came across Dr Jeremy’s protocol and I decided we should both do it so I could support him along the way. After the first few weeks, I had a severe detox and felt awful for about 2 weeks. Dr Jeremy assured me it was all part of the process and I continued on.
I cannot believe how much this has transformed my life. I have SO much more energy than I can have imagined, have an overall feeling of well-being and I am the weight I was when I was 20. I used to suffer from asthma and regularly had to use inhalers; I realised recently I haven’t used them in months. I am almost 5 months in and definitely won’t go back as I now realise this was training me for a new way of life.
The community in the group is just wonderful and very supportive and every day I learn something new. I’m totally hooked and will never stop shouting out about this whenever I can! I can’t thank Dr Jeremy enough.
I started on the new moon in April 2022 and within the first 90 days had dropped 2 stone (12.5kg). More importantly, I’m 54 and all my issues which I put down to peri-menopause - inflammation, headaches and sleep problems - vanished. I now know they were mostly symptoms of toxicity.
It has been a big lesson, unlearning much of what I’d grown up being taught, while re-educating myself to the actual truth of the innate ability of my body to take care of me if I treat it right.
It is not a protocol for the faint hearted; food recommendations are unpopular, eating windows are unsociable, fasting is recommended and some of the supplements can cause toxic releases, which are not just physical but emotional. It can be hard.
It is not a weight-loss programme but a journey to sovereignty over your health and well-being and freedom from big pHarma! I have not completed my journey, I still have some trauma to release and I know this because my body is still reacting and releasing. But with the support of Doctor Jeremy and the group I know this is all completely normal and I can’t wait to see what other benefits are revealed.
I pulled my car over when I was listening to Mark Attwood chat to Jeremy about a 90 day challenge. That was in January 2022. It was perfect timing for me, so I signed up there and then. I had hit an all-time low with my recurring eczema and knew I needed to do something.
I am 57 now and since the start of January, I have lost 2 stone easily and my weight has never been an issue since. I wasn't overweight, but I now feel really healthy and confident. I had been a vegetarian since the age of 8 a healthy one or so I thought! .... till I had a 1 to 1 with Jeremy! "Just start with bacon" he said! I haven't looked back since! I love meat!
The Telegram channel and Zooms are my addiction now. A mine of information with such wonderful people chatting from all around the world. I feel amazing in so many ways, mentally and physically, but my happiness more recently comes from my son and how he has come off the dreaded vapes. He is on a mission now to be the healthiest he can. All because I met Jeremy... He always said "they are watching and listening..." and my son Ben was.
I can't thank Jeremy enough. Jeremy is the most selfless, caring human being around, on a journey to educate and heal. Beware... He has a really warped sense of humour too which is hilarious! My son listened to a personal voicemail he recorded for him and its turned his life/world around. Jeremy you are the best and I thank you from the bottom of my heart.
Blessings & Love to you and Natalie.
First of all, I need to express my deepest gratitude to Jeremy. I started my journey on this way of eating 3 months ago and I am extremely grateful for all the positive changes already happening and for the knowledge I am receiving. I was vegan/plant based for 3 years, prior to this. Before that, I was following on and off a ketogenic diet as I was also coaching, educating healthcare professionals and patients about the ketogenic diet. I became vegan thinking I was doing an amazing thing for my health. Initially it seemed that way...until it didn't.
After about 1 year of being vegan, I started to have more and more issues, flair-ups, so when I came across the conversation between Mark and Jeremy, (I don't believe in coincidences), I knew I had to pay attention and needed to know more and give it a try. I have to admit, I was very skeptical. I mean I was vegan, and "knowledgeable" about nutrition since I had been studying it in the last 23 years because medication and symptom management was not an acceptable option for me. Well, it was almost shocking how much information I never heard about before and certainly not the way Jeremy is teaching it.
Now I have no doubt that I will be able to solve and keep under control my issues and if anything else should surface, I know I can count on Jeremy's incredible knowledge, intuition and support to teach me how to heal myself.
My list of challenges: arthritis, diverticulosis, hypothyroidism, carpal tunnel, trigger finger, sleeping issues, dry skin, huge amount of hair loss while vegan, some extra weight. Pretty much all of it is gone already or on its way to being solved. I've even managed to start practicing yoga. I needed half a day before just to feel half human, never mind to be able to exercise. Healing is sometimes a bumpy road, but it is a beautiful, individual journey and growth.
I am extremely grateful for this knowledge and also to be part of a support group where we can share and discuss related topics in a safe environment without judgment.
Thank you with gratitude and love
I am 58 years old. When I found Jeremy Ayres in February 2022, I had suffered from headaches and severe migraines for almost 50 years. I've seen a chiropractor for more than 30 years for constant back pain and tension, as well as migraines, where I got temporary relief. I was diagnosed with manic depression 28 years ago. I've been hospitalized 6 times as well as having 15 ECT (shock) treatments. This has left me with memory loss and brain fog.
After an initial consultation with Jeremy, he explained the source of my health concerns, and assured me that most, if not all of my issues could be corrected. Jeremy designed a protocol specific to me that I found to be very involved, but not difficult. Jeremy says 90 days to 1 year to heal, but after just 35 days on the protocol, I realized that my headaches, migraines and back pain were completely gone. After 8 months on the protocol, my mind is getting clearer, less forgetful. On top of these, my sleep has improved, my hair and nails are healthier, I've lost 25 lbs and I am rarely hungry, with greater energy.
My husband told me that our first 30 years together have been very challenging, but with Jeremy's help, we are looking forward to our next 30 years being healthier and happier. I appreciate that I can now take this new knowledge to help prevent my children from developing disease and discomfort.
I cannot put into words how my quality of life has improved, I am forever grateful to Jeremy Ayres for generously sharing his extensive knowledge, his love for humanity, and even his sense of humour is healing.
Love you Jeremy!
I knew the minute I watched the first Maximise the Light roundtable that this was the place for me to continue my healing journey.
I joined in April 2022 and it’s been the best thing I’ve ever done for my health. Within weeks, the chronic pain and stiffness in my leg and back had improved dramatically. From going up the stairs on all fours, I very quickly went to walking without a limp.
Apart from the physical benefits, the mental clarity and the Zen feeling of groundedness is what I would wish for everyone to experience - the feeling of being able to master anything without being thrown off kilter. It’s amazing! And the sun! I used to wear sunglasses even on cloudy days. Now they have become a hair accessory.
And knowing that there is a whole chosen family of like-minded people cheering you on with understanding, love and no judgement, is truly beautiful. The humour in Jeremy & Mark’s daily video dairies is brilliant - laughter is so important when things are tough. I’m ready now to move into doing more emotional growth and tackling my fears. Scary as that is, I know that my Maximise the Light family have my back.
Please give yourself the gift of experiencing this amazing life-changing protocol, guided with such love, expertise and encouragement by Jeremy & his brilliant team! You deserve it. I am so grateful to be here. We all deserve the best!
The treasure trove that is Jeremy Ayres has given me cause for great gratitude, for all he has put forwards in the protocol and during this great challenge to bring about optimum wellness in the participants.
I, for one, have seen an enormous transformation, from pain to painlessness, from excess to a more balanced weight and from feeling hopeless and helpless to feeling more energetic and optimistic.
Supported by Jeremy and his community, the benefits totally outweigh the challenges faced. All the efforts have been worth it because of the results seen so far.
Looking forwards to continuing on this upwards journey.
I have been in the MTL group from the start in January. Changing my eating habits to full carnivore was unexpectedly easy. It was as if my body gave a sigh of relief with every meaty meal I ate. My healing did and does not go fast, but baby step by baby step, I'm getting healthier.
I feel in various ways that my body is able to hold more Light. That light shines on emotional things I was not able to look at or work with in the past. I am learning now that working on my shadow side is a hell of a lot easier when standing/being/living in more and more Light, and I can say that everything I've learned here has helped me big time to achieve that.
Without Jeremy's knowledge, wisdom, love and dedication I would not be where I am now. That makes me a very grateful woman!!
Dr Jeremy and the protocol came to me at the right time as I was hardly functioning after not taking thyroid medication for 6 months. I could not keep awake and was using a walking stick. The protocol is clear, easy to follow and it works! I feel so much better after 15 weeks and losing 50lbs. I am living, not existing. I have a way to go yet but have no doubt that I will be super fit and well soon.Dr Jeremy is passionate and determined to help us to be well. I love his humour and learning from his vast experience and knowledge. I highly recommend him to the many people who compliment how well I look.
I was a hefty 111.7kg when I found Dr Jeremy and the Maximise your Light protocol. I was at a point where I had no appetite and upon seeing the introduction video I felt this sounded great, especially the outcomes mentioned. It was ideal at the time as I felt I was eating for the sake of it. Now I have guidance on eating to heal.
I had a lot of joint pain, hands, shoulders, knees and back OA. I felt uncomfortable. I also had a skin condition related to my liver.
I had dieted from the age of 9-30. After giving up dieting, I blossomed up to 120kg. After divorcing 21 years ago, I only ever managed to get down to 105kg. So anything mentioning the word “diet” I was not interested in, but this being a protocol to heal my body, that made perfect sense to me. I respected what Dr Jeremy had to say as he told it like it is and that’s exactly how I am and I appreciate the truth, no matter how tough it may be to hear at times.
At first, the protocol seemed overwhelming with A LOT of pages of info. However, I just integrated everything as I ordered and received each product! The initial detox and giving up coffee 🤪 was a challenge. I layed on the couch for a few days, nursing a headache and some nausea, but that passed and my energy began to increase. Then there was the support of all the other members on the telegram chat group, who have a wealth of knowledge and experience. It was so comforting that I could turn to them for advice and support🙌❤️ And Dr J answered my pleas for help also🙏🏻
The weight began to fall off me. I absolutely enjoyed eating carnivore as I love meat. The fat took a bit of getting used to as I was raised on low fat and sugar supplements for most of my life. OMAD was easy for me as I had experienced intermittent fasting along my way, as for fasting for 3 days straight... That was challenging initially. I told myself I just need to get thru today. Now I look forward to fasting.
The electrolight drink is great as I know it is good for my body and now plain water tastes funny, lol.
Well, 90 days later and I am 17.6kgs lighter (94.1kg), I have so much energy, I move well, I have no joint pain anymore 😊 my skin condition has faded (work in progress). I feel great, I had to buy new clothes ( such a shame lol). The thing that means a lot to me is I am now lighter than I have been in 28+ years and feeling the best I have felt in my whole life.
I am continuing the protocol with an organic coffee a day, I absolutely love what this has done for me and I am proud of my commitment to me and to my own healing. I am eternally grateful to Dr Jeremy & the group members for their love and support.
“IF IT’S TO BE IT’S UP TO ME” ~ Robert Schuller
Thank you from my whole heart Jeremy 🙏🏻❤️
Having worked in the fitness and diet industry for over 35 years, I was sceptical of the information and of the program. Well, we have all been fed a lie about everything, so I thought I sit back and wait the 6 weeks, plateau faze and see who fell off the bandwagon.
Then, boom on Feb 14th, I decided to treat myself to a Valentines present and I joined MTL.
I immersed myself in the Q&A’s, as I wanted to learn from first-hand experiences and Jeremy’s wisdom that went against the Pharma, was the key to my healing journey.
I went full carnivore and after a month of lethargy, which wasn’t too demanding, as I knew how to de-excite the nervous system, by doing light exercises as opposed to HITT or long boring bouts of cardio. What has really helped, is Chi and Meditation, coupled with stretching.
The program is great for letting light into the body, so the physical body has to be congruent with this. Protecting our lifeforce avoids stress and burnout. When I found this balance it was a win win for me.
The community is great and everyone encourages the newbies and the bi-weekly Zoom calls are a breath of fresh air, it’s totally unrehearsed, spontaneous and so informal, it can get quite emotional at times, but its great for sharing your issues and getting first-hand experience from Dr J.
Conclusion:
This by far is the best protocol I have followed, I have recommend the group to many of my friends, but they are very sceptical as there are still part of the program, go hard, go home.
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